SAY YES TO..LIFE WITH SAYANI GUPTA

THS IS A NEW LIFE AFFIRMING SERIES WITH CELEBRITIES ON MY YOUTUBE CHANNEL.

HERE'S THE LINK AND TRANSCRIPTION.

https://www.youtube.com/watch?v=kENNlojtgqw&list=PLp0ZWLvyaByAxUg5lrGJ6nBkTXo6Sw5FZ


Transcription of Say Yes to Life with SAYANI GUPTA.

"Say No To Suicide, Say Yes to Life":Sayani


What are your views on happiness?

Happiness, I think, is what makes you feel floaty and really good about yourself. I really believe n having fun, every moment. I don't live in the future, I don't dwell in the past. That's the kind of the person I am.

How do you deal with low moments?

I go out to eat. I have my comfort food which is Bengali food. Or I go eat Sushi or Thai, indulge in lots of sweets. And yeah, sleep. It's the best, ever. You wake up after a good nap and everything seems brighter.

If clinically depressed, would you take help from a doctor?

Absolutely. Our generation needs to be more aware of this because our parents generation did not know much. They thought going to a shrink or a counsellor is something like a mental problem. It's not. What is always important and really helpful is if you can discuss your problems with someone who knows how to tackle it. Depression is so rampant today, every second person is going through depression. It's due to the quality of life we live today, we all have become individualistic, we all want  so much, the want is going up and up and up. Like we are never satisfied with what we have. we are not satisfied with simple things that people used to be happy with.  We are going away from out family. Most of us live alone in big cities.

The biggest blessing you can have from God is -friends. whatever you are going through, you always need people to speak to. It's only that one moment when you might want to take your life away. It's not worth it. It's one life you've got. trust me, this is the best probably you could have got. If you were to exchange lives with someone else, you will still be okay with your set of problems because you don;t know the other's world. Everyone goes through ups and downs. Nobody stays happy unless you have reached a stage of nirvana. The idea is to even enjoy the low moments.
My nani used to say, there is a Rabindranath Tagore line which means ' whoever you give your flag to, give him the strength to bear it also".

When my father passed away, I had imagined many things earlier. Bout his passing away was the most beautiful, most incredible moment of my life.I literally realised what life is about. I believe that even if he is no ore, he actually is, in so many ways. Something gave me enormous strength. whatever doesn't kill you, makes you stronger.

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SAY YES TO...LIFE.